The Benefits of Aqua~Yoga

Aqua~Yoga is great for all body types and abilities.
 Students who can benefit are; stroke & cancer survivors, pregnant women,
 those with arthritis, wheel-chair or walker-bound, muscle and/or joint limitations,
 those who are overweight, or the senior adult community.

The nurturing environment of the water provides:

    * Little to no impact on joints, especially knees, hips and ankles

    * By improving balance issues, confidence and awareness are improved

    * Weightlessness in the water allows for joint access, muscle lengthening and organ toning

    * Strengthens pelvic floor and deep core muscles

    * Practice can be enhanced with pool props such as noodles, floats and aqua bells

    * The wall can provide assistance & resistance

    * Use of a water walker is encouraged for some students

    * Builds community and inclusion, as a variety of body types and physical abilities can practice safely along side one another

    * Fabulous medium for a restorative or meditative practice.

The Benefits of Aqua~Yoga
Over time, our students will see an improvement in:

*Openness and stability of shoulder, knee and hip joints, as well as, minor joints

*Increased range of motion

*Greater awareness of how to improve breathing and correct erroneous breathing patterns

*Improving balance and core awareness

*Quieting the mind and soothing the nervous system

*Releasing tension and stress

*Improved sleep

Monday's ~ 11:30am & 7:30pm
Wednesday's ~ 10:30am

Call For Availability (972) 578-7946
Namaste!