Aqua~Fitness Class Information
Aqua Yoga (Low) Aqua Yoga is a method that allows you to explore healthy movement patterns, develop total body strength and cultivate greater mobility in shoulders and hips. Connect with a variety of traditional yoga postures in innovative, creative and safe ways; learn how to breathe with a stronger diaphragm and discover how to experience release and relaxation in the water. All levels welcome.
Therapeutic Movement (Level 1) Beginner class Perfect for post-op patients and those who have just been released from PT. Emphasizes on alignment, core stabilization, balance, energy conservation and breathing techniques through water movements. Improves flexibility and muscle tone. Provides relief to tired joints and stimulates mind and body relaxation.
Therapeutic Movement (Level 2) Instructor recommendation required. Best for those who have completed Level 1.
Aquatic Revival (Low Moderate) Light to moderate cardio with movements to help tone muscles and build endurance with stretches and range of motion.
Aquatic Circuits (Moderate ++) For the swimming enthusiast stroke drills, resistance circuits and endurance training.
H2O Happy Hour (Moderate +) De stress the work week with fun music, de-stressing exercises and stretching.